Mallory Creveling
Deputy Editor, Health & Fitness
Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.
Common Causes of Hand Numbness While Riding, Plus How to Avoid the Discomfort
Many cyclists will experience tingling in the hands, but a few strategies can help you stay comfortable.
The Best Products to Boost Your Workouts and Nutrition
Our favorite tools and fuel to take your cycling to the next level.
Bicycling’s 2023 Fitness and Nutrition Awards
These products support your cross-training, recovery, fueling, and indoor workouts.
The Best Workouts of 2022 for Cyclists
Try these exercises, whether you’re looking for a strength, cardio, or mobility routine.
The Top Nutrition Stories of 2022 and How They Can Inform Your Diet Choices in the New Year
Alcohol, ride fuel, nutrient needs, and more—here’s what we learned this year and how the info can shape your 2023 health goals.
A 30-Minute Indoor Workout That’s Perfect for the Holiday Season
Blast every muscle of the body with these no-equipment, combo exercises.
Your 28-Day Workout Challenge Is All About Cross Training
Build strength, bust boredom, and maximize your fitness with these four weeks of workouts.
What to Know About the Apple Watch Series 8 and Its Best New Features
We tested the watch and can confirm the workout updates from watchOS 9 provide some helpful stats.
A Cardio Core Workout to Kick Up Your Heart Rate and Improve Stability
Ten moves that work your abs, back, and more, while boosting your stamina.
Crank Up Your Power Numbers With This Plyometric Workout
Five exercises to build strength and speed—sans equipment.
This Posterior Chain Workout Fights Muscle Imbalances and Kicks Up Your Power
From your lats to your glutes to your hamstrings, you work the entire backside of your body with these exercises.
Build Better Balance With the Single-Leg Deadlift
This exercise targets the glutes, hamstrings, and core—important muscles for more pedaling power.
Improve Posture and Better Bike Handling With These Chest Exercises
Stretch and strengthen the upper body in five moves.
Learn Your Cycling Heart Rate Zones to Reach Any Goal
Whether you’re chasing speed or distance, heart rate training can unlock your full potential.
The Best Fitness and Fuel Products for Cyclists
Our 2022 top gear picks for supporting your rides.
Dumbbells vs. Kettlebells: Which One Should You Choose?
We lay out the differences so you can make the best decision for your home gym—and your fitness.
The Kettlebell HIIT Workout That Builds Cyclists’ Power Endurance
Train so you can maintain your speed for longer periods of time with this interval workout.
The 8 Mobility Exercises Every Cyclist Needs to Ride Stronger
Practicing these moves will pay off with power, better posture, and more comfort on the road.
Apple Releases New Cycling Features With Watch Series 7 and WatchOS 8
Workout start reminders, fall detection, and more accurate stats all come with the update.
30 Super Simple Ways to Move More Throughout the Day
The little things add up.
