Matthew Kadey, M.S., R.D.
How Important Is Protein in the Morning?
In short: very! Learn why you need more of this macro in your a.m. meal.
The Best Types of Carbs for Cyclists to Boost Health and Performance
Every athlete needs carbohydrates, but some are better than others.
Low Energy Availability Means You’re Not Eating Enough Calories to Meet Your Training Demands
It can have potentially serious implications for your health and performance.
What Is Quark? Here’s What to Know About This Food You’ll Find in the Dairy Aisle
Similar to yogurt or cottage cheese, it can give your diet a nutritional boost.
7 Edible Gifts to Wrap Up for Cyclists This Season
Treat that athlete in your life to a healthy gift that tastes good and fuels their miles.
Nitrates Are Present in Produce and Processed Meat—What Does That Mean for Your Health?
Uncovering the truth about the nitrates in your food.
Is Tofu Healthy? What the Science and Experts Say
We delve into whether it’s time to give this plant-based protein a place in your diet.
The Best Plant Protein Foods to Eat After a Workout
Fill up on the muscle-building macro to support your recovery—no meat necessary.
The Health Benefits of Ashwagandha and What to Know Before You Try It
This herb may help to reduce anxiety and encourage sleep.
Add These Foods That Are Good for Your Skin to Your Grocery List ASAP
Daily exercise can put your skin under a huge amount of stress—but the right foods can counteract all the sweat and UV exposure.
The Long List of Chia Seed Benefits Makes Them a Must-Have for Cyclists
These seeds might be tiny but they pack a mighty dose of nutrients.
Are There Any Benefits to Drinking Alkaline Water?
The truth on whether the pH of your H2O can improve your health.
The Health Benefits of Flaxseeds and How to Add Them to Your Daily Diet
Get your fill of fiber with these little seeds.
Is Honey Good for You or Is It Basically the Same as Sugar?
Some people suggest honey is a healthy option for sweetening up your meals. We dug into the science and spoke to a dietitian to get the real scoop.
What Exactly Is the Low-FODMAP Diet and Can It Solve Your Stomach Issues?
Less bloat and fewer gassy days—that is the promise of following this eating plan. Here’s what cyclists should know before trying it.
The Benefits of Hearts of Palm Pasta and How It Compares to Other Varieties
These plant-based spaghetti-like noodles are popular among the low-carb crowd, but cyclists should know a few key nutrition facts before going all in on them.
Is Ghee Healthy or Just Hype?
Here’s everything you wanted to know about this clarified butter, like if you should really be adding it to your coffee and popcorn.
Is Dairy-Free Yogurt Better Than the Real Thing? Here’s The Scoop
They still have probiotics, but is that enough?
All the Reasons You Should Eat Seasonal Produce—and What to Have Now
Look at the calendar when considering your fruit and vegetable picks.
Fiber Isn’t the Only Benefit of Beans—Here Are All the Advantages You Gain from Eating Them
Stop overlooking these plant-based foods, because in nutritional terms, they’re overachievers.
Jicama’s Nutrition Benefits Are Plenty—Here’s Why You Should Add It to Your Diet
This might be the best vegetable you aren’t eating.
What Is Cassava and Is It the Carb You Should Use to Fuel Your Rides?
It might be time to think beyond pasta and rice for your carbs and consider this root vegetable.
6 Best Seeds to Eat for a Nutrition Boost, According to Dietitians
Don’t let their sizes fool you—they pack quite the healthy punch.
There Are Plenty of Research-Backed Benefits of Kiwi—Heres’s Why You Should Add It to Your Diet
Daily kiwi consumption can reduce oxidative damage in the body due to high amounts of antioxidants.
Add These 6 Foods to Your Diet for Better Sleep and Strong Riding
These healthy picks act like nature’s sleeping pills and will help you power up in the saddle.
Foods Marketed as ‘Healthy’ Aren’t Always the Most Nutrient-Dense
Here’s what to look for on your food labels to make sure you’re getting the most out of your grocery store picks.
The 6 Best Energy-Dense Foods to Fuel Your Workouts
Eating high-calorie foods isn’t a bad idea.
No, Not All Processed Food Is Bad For You
Some options can help you eat healthfully, boost performance, and better meet your food budget.
Cottage Cheese Is Packed With Many of the Nutrients Cyclists Need
This tasty snack provides protein and other vitamins and minerals that can help boost your health, performance, and recovery.
What Are the Health Benefits of Cinnamon for Cyclists?
This common kitchen spice packs a surprising health punch.
What Is Pea Protein—and What Are Its Benefits for Cyclists?
Should shake up your diet with this plant protein? A sports dietitian gives us the scoop.
What Are the Health Benefits of Apple Cider Vinegar?
We tapped a registered dietitian and poured over the latest research to find out.